Scientists have confirmed that consuming fruit and vegetable skins can be beneficial for health.

What it means

A study from King's College London has found that the peels, skins, stalks, and seeds of fruits and vegetables—parts typically discarded—contain more dietary fiber than the edible flesh. The research suggests that incorporating these scraps into the diet could be a low-cost way to boost fiber intake, which is beneficial for digestive health and overall well-being. The New Scientist article reports on this study, highlighting that this is a 'completely free way to eat more fibre.'

Accuracy & sourcesGrounded

The claim is based on a study from King's College London, reported by New Scientist, a reputable secondary source. The story is also covered by BBC and other outlets, lending credibility. However, the exact details of the study (e.g., sample size, peer-review status) are not fully disclosed in the news reports, so the strength of the evidence is not independently verifiable from these summaries alone.

How new

This is genuinely new research, reported on October 30, 2026.

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